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Chocolate Is a Life Saver!
There are good reasons to make chocolate your sweetheart. Regular chocolate eaters have a lower risk of death from heart disease or any other cause. What’s behind that sweet reward? Lower blood...
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Research Reveals a Natural Solution for High Blood Pressure
As we age, slowly rising blood pressure places millions of Americans at increased risk for heart attack and stroke. Mainstream medical practitioners and Big Pharma think the answer is prescribe a host...
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Vitamin ‘N’: The Healing Power of Nature
It is not news that prolonged stress can impact your health, leading to chronic inflammation and chronic disease. Stress comes in many forms: lack of sleep, poor diet, over work, constantly being...
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Exciting New Research Reveals Another Reason to Eat More Ginger
Not just for upset stomachs anymore., ginger, the warming spice that adds zest and savory depth to so many recipes, apparently has newly discovered value far beyond its culinary uses. A recent study...
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Garlic as Effective as Medication in Lowering Blood Pressure, Study Finds
Garlic just may be as effective in reducing blood pressure as a best-selling hypertensive beta-blocker drug called atenolol, according to new research in the Pakistan Journal of Pharmaceutical...
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Hugs: The Ultimate Mind-Body Medicine
A boost to your physical and emotional health is only a hug away, according to new research. Most people instinctively know that hugging and touching are beneficial for emotional well-being. But...
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Low Vitamin D Levels Considered a Major Cause of Hypertension
High blood pressure or hypertension is a primary contributing factor in the development of cardiovascular disease and death from a heart attack. Heart disease is the leading killer of men and women in...
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Here’s The Easiest Way to Lower Heart Disease Risk by 25%
A research team from the Department of Nutrition at Harvard School of Public Health in Boston has published impressive results from a 16-year study in the American Heart Association journal,...
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Avocados Can Keep the Munchies at Bay + 7 Other Reasons to “Add Avocado”
Scientists may have found a helpful aid for those who struggle with keeping excess pounds off. If attacks of the munchies frequently descend upon you between meals, avocados may keep these...
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Two Risk Factors That Dramatically Increase Risk for Cognitive Decline
Researchers continue to produce solid evidence that high blood pressure and diabetes directly cause brain cell loss along with memory and thinking problems that ultimately result in dementia, including...
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How a Little Sunshine Can Lower Your Risk for High Blood Pressure
A revolutionary new body of research now clearly demonstrates how proper blood levels of the sunshine vitamin, vitamin D, help to lower the risk of developing heart disease in a dose dependent manner....
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This Tea Can Lower Risk of All-Cause Death by Nearly One-Quarter
As mortality rates from both cardiovascular disease and cancer continue to mount at an alarming rate, nutrition researchers have identified a growing number of natural foods and compounds that are...
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Research Reveals a Natural Solution for High Blood Pressure
As we age, slowly rising blood pressure places millions of Americans at increased risk for heart attack and stroke. Mainstream medical practitioners and Big Pharma think the answer is prescribe a host...
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9-Study Review Finds Probiotics Lower Blood Pressure
Probiotics have become relatively mainstream for supporting digestive and immune system health. You can’t get through an hour of television without seeing at least one commercial touting the benefits...
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Naturally Lower Your Risk of Heart Attack and Stroke
About a third of American adults have high blood pressure. That’s one out of every three people, and it greatly increases your risk of heart attack or stroke. However, new research out of the U.K....
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These 12 Foods Help Lower High Blood Pressure
High blood pressure affects 75 million Americans, according to the Centers for Disease Control and Prevention. The disorder is called the silent killer because it causes blood vessel damage that...
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